quinoa and oat croquettes – My Favourite Recipes https://recipe.goodchilduk.com Just another WordPress site Tue, 26 Apr 2016 01:39:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Quinoa and Oat croquettes https://recipe.goodchilduk.com/2016/04/26/quinoa-and-oat-croquettes/ Tue, 26 Apr 2016 01:39:18 +0000 http://omg.yhr.temporary.site/website_3b2aa210?p=56

Recently I wanted to experiment with quinoa and I stumbled across a recipe to make quinoa and oat croquettes. This is a nice vegetarian option for those looking to cut back on their meat dishes and also requires few ingredients for an excellent dish.

Screen Shot 2016-04-26 at 10.32.33

Ingredients

  1. 200g Quinoa
  2. 150g Oats
  3. Salt + Pepper
  4. Sesame Seeds

Instructions

Leave quinoa and oats to soak in approximately 800ml-1000ml of water overnight

  1. When done,  put the quinoa and oats on to boil and add salt and pepper
  2. When quinoa and oats reach a porridge like consistency, remove from the heat to a slight simmer. This should take about 30-40 minutes.
  3. In a baking tray, lay out the mixture and put in the fridge for 25 minutes.

    Screen Shot 2016-04-26 at 10.32.19

  4. Take from the fridge when set, and begin to cut into wedges.
  5. Fry wedges in pan on both sides with a little oil.  Each wedge will take approximately 15 minutes if you like it nice and crispy.
  6. Top with your favourite ingredients.

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