Ingredients

1. 200g Quinoa
2. 150g Oats
3. Salt + Pepper
4. Sesame Seeds

Instructions

Leave quinoa and oats to soak in approximately 800ml-1000ml of water overnight

1. When done,  put the quinoa and oats on to boil and add salt and pepper
2. When quinoa and oats reach a porridge like consistency, remove from the heat to a slight simmer. This should take about 30-40 minutes.
3. In a baking tray, lay out the mixture and put in the fridge for 25 minutes.

   

4. Take from the fridge when set, and begin to cut into wedges.
5. Fry wedges in pan on both sides with a little oil.  Each wedge will take approximately 15 minutes if you like it nice and crispy.
6. Top with your favourite ingredients.

Cake Batter protein pancakes

1 cup quaker oats
2 scoop of cake batter flavoured Optimum Nutrition whey
1 tbsp cinnamon
1 tbsp baking powder
2 egg whites
1-2 tbsp of milk
1 tbsp peanut butter

1) in a big bowl, add the protein, cinnamon, baking powder, egg whites, and milk; then mix
2) when you have a nice fluffy consistency, add your oats
3) cook in your pan, evenly spread out across the surface area
4) when ready, flip
5) after a minute or two, take out of the pan and serve
6) spread with peanut butter for the win.